My first experience with unconditional love was when I became a mommy over 20 years ago. I had no idea such a thing existed where I could love someone so deeply without expecting anything from them. There were no stipulations on loving that precious little girl I am blessed to call my daughter. Before she […]
Kid-Friendly Green Smoothies
A couple of weeks ago, my son had a wonderful assignment from school to eat 5 servings of fruits and vegetables a day. I wish I could say this is normal in our house, but it is definitely not. In order to get my precious fruit and veggie hating boy this amount of nutrition, I […]
Making Exercise Fun
Exercise is not my thing. I have to force myself to do it. However, as my age increases and my muscle mass drastically decreases, I’m finding it is a necessity in this stage of my life. Earlier this week, my sister called to tell me about her latest exercise gadget, the Jawbone UP24. This also […]
Eat Smart
All of my past attempts at weight loss have been about what I needed to take out of my diet— less fat, no sugar, lower carbs… The list is endless. This time I’m focusing on what I should add. The good choices beginning to fill my menu will hopefully crowd out the foods that add […]
Taking Action
I am all about theory. I love making lists, setting goals, learning about new subjects… My problem is turning all of the knowledge and plans into action. Starting the Made to Crave Action Plan this week has really brought this to light for me. In the last study, I told myself I was making internal […]
The Courage to Press On
Earlier this week, I was led to a beautiful post by Glennon of Momastery about showing up exactly where we are. Doing this allows others the freedom of starting now instead of waiting until they arrive at complete success. I can’t even remember how I got there, but I was destined to read it, every […]
