Whether you work from home, spend your days raising kids, or seem to be in eternal lockdown from these crazy times we live in, junk food can quickly become a problem. For those of us who are in our houses most of the day, it’s easy to use those highly processed, incredibly unhealthy choices for […]
5 Must-Try Healthy Sweet Treats
Do you love sugary treats but are tired of how they make you feel? Me too! So I embarked on a mission to find some healthy sweet treats that don’t make us crazy. In this journey, I’ve discovered honey has the delightful taste I so desperately crave, but it doesn’t affect my body and mind […]
Food is Not Your Therapist
My daughter’s wedding is just around the corner. As with all big upcoming events, I’ve been watching every morsel of food entering my mouth. Why can’t we eat like that all the time? I guess that’s a discussion for another day… Here’s what I’ve learned from this sudden onset of healthy choices and no late […]
7 Instagram Accounts to Inspire Healthy Eating
Do you need something new to inspire healthy eating? After struggling for a while with good food choices, I turned to Instagram for help. Check out these 7 accounts and follow them today for recipe ideas and healthy lifestyle inspiration. 1. Greer Rothermel (@fitfoodieg) I love the look of Greer’s feed. It’s so bright and […]
How to Feel Beautiful at Any Weight
Do you stand in front of your mirror every morning thinking, I feel beautiful today? I want to learn to say yes to that question no matter what the number on that dreaded scale just screamed at me. How about you? I recently developed an obsession with a woman I found online, Jenna Kutcher. She […]
3 Ted Talks for Food Addiction Recovery
Thanks to a cable outage a few months ago, my son and I started a mild obsession with Ted Talks. Have you ever found yourself spending an obsessive amount of time watching these informative speakers? If not, here are a few great ones to get you started. Each of these relate to one of my […]