Do you love sugary treats but are tired of how they make you feel? Me too! So I embarked on a mission to find some healthy sweet treats that don’t make us crazy. In this journey, I’ve discovered honey has the delightful taste I so desperately crave, but it doesn’t affect my body and mind […]
7 Instagram Accounts to Inspire Healthy Eating
Do you need something new to inspire healthy eating? After struggling for a while with good food choices, I turned to Instagram for help. Check out these 7 accounts and follow them today for recipe ideas and healthy lifestyle inspiration. 1. Greer Rothermel (@fitfoodieg) I love the look of Greer’s feed. It’s so bright and […]
Peppermint Black Bean Brownies
Thanks to my food addiction issues I’m always looking for something sweet that won’t set me up for an all out binge. These black bean brownies completely fit the bill! I can actually eat one of them without finishing off the whole pan. It’s not because they aren’t delicious. None of the ingredients are triggers […]
Delicious and Nutritious Breakfast Smoothie Bowls
I’ve wanted to try the new smoothie bowl craze for months now. I finally got a chance to make a few varieties and completely fell in love with them. Check out these easy to make recipes for a perfect quick, healthy breakfast! My first attempt was a Green Smoothie Bowl. I wanted something easy and […]
Peanut Butter & Jelly Energy Bites
I’ve been on a major healthy snack search lately. These peanut butter and jelly energy bites I created are one of my new favorites. This recipe is inspired and adapted from allrecipes.com. These are quick and easy with 6 simple ingredients: 1/2 cup PB2: a powdered peanut butter famous in my Weight Watchers meeting. You […]
Kid-Friendly Green Smoothies
A couple of weeks ago, my son had a wonderful assignment from school to eat 5 servings of fruits and vegetables a day. I wish I could say this is normal in our house, but it is definitely not. In order to get my precious fruit and veggie hating boy this amount of nutrition, I […]
