Whether you work from home, spend your days raising kids, or seem to be in eternal lockdown from these crazy times we live in, junk food can quickly become a problem. For those of us who are in our houses most of the day, it’s easy to use those highly processed, incredibly unhealthy choices for […]
3 Ways to Overcome Worry
I’m a chronic worrier. I’ve spent many overwhelmed days with thoughts of imaginary circumstances raining down on my kids, our current political climate, my health taking a nosedive… the list is endless. And now I have the rapidly approaching birth of my first grandchild! Where will I find the time to add all of her […]
Essential Oils for Immune and Seasonal Support
My family is so incredibly thankful for essential oils entering our lives. We used to constantly deal with immunity and seasonal issues. Since adding these powerful little natural solutions, the symptoms that come with these struggles have been much fewer and farther between. I want to share a couple of easy recipes with you today […]
7 Ways to Practice Self-Care When Anxious Feelings Overwhelm You
Do you suffer from anxiety? If so, you are well aware of the many relentless symptoms that come fast and hard with an attack. That scary feeling of being smothered as if a pillow is shoved tightly across your face. The rapid onset of dizziness and spinning like you’re in the middle of a State […]
4 Steps to Your Best Sleep Ever
It never ceases to amaze me how exhausted I can be, but as soon as my head hits the pillow, my mind starts to spin with a barrage of thoughts and to-do items. Can you relate? A good night’s sleep is incredibly important on so many levels. We’ve all heard how it relates to weight […]
Peppermint Black Bean Brownies
Thanks to my food addiction issues I’m always looking for something sweet that won’t set me up for an all out binge. These black bean brownies completely fit the bill! I can actually eat one of them without finishing off the whole pan. It’s not because they aren’t delicious. None of the ingredients are triggers […]
