Full disclosure: At the beginning of this pandemic we are now living in, I found myself in the fetal position more times than I care to admit. I would never have imagined weeks later I could actually share ways that brought me into a place where my brain operated somewhat functionally again. But I’m here. […]
3 Ways to Overcome Worry
I’m a chronic worrier. I’ve spent many overwhelmed days with thoughts of imaginary circumstances raining down on my kids, our current political climate, my health taking a nosedive… the list is endless. And now I have the rapidly approaching birth of my first grandchild! Where will I find the time to add all of her […]
When Mental Illness Consumes Your Life
Recent news of wealthy celebrities ending seemingly picture perfect lives shocked the world. For those of us who understand exactly how mental illness consumes lives, sadly, it really wasn’t as surprising as it should have been. Kate Spade was one of my favorite creators. It’s devastating using was after her infamous name. She had such […]
7 Ways to Practice Self-Care When Anxious Feelings Overwhelm You
Do you suffer from anxiety? If so, you are well aware of the many relentless symptoms that come fast and hard with an attack. That scary feeling of being smothered as if a pillow is shoved tightly across your face. The rapid onset of dizziness and spinning like you’re in the middle of a State […]
4 Steps to Your Best Sleep Ever
It never ceases to amaze me how exhausted I can be, but as soon as my head hits the pillow, my mind starts to spin with a barrage of thoughts and to-do items. Can you relate? A good night’s sleep is incredibly important on so many levels. We’ve all heard how it relates to weight […]
Healing Anxiety With Nature
Those of us who struggle with anxiety and panic attacks truly understand we can be in the best of circumstances and suddenly be engulfed in horrifying feelings. Heart racing, smothering, nervous breakdown inducing attacks without warning or reasoning. These moments are overwhelming and take us straight out of reality at times. I spent the last […]
