Do you love sugary treats but are tired of how they make you feel? Me too! So I embarked on a mission to find some healthy sweet treats that don’t make us crazy. In this journey, I’ve discovered honey has the delightful taste I so desperately crave, but it doesn’t affect my body and mind […]
Essential Oils for Immune and Seasonal Support
My family is so incredibly thankful for essential oils entering our lives. We used to constantly deal with immunity and seasonal issues. Since adding these powerful little natural solutions, the symptoms that come with these struggles have been much fewer and farther between. I want to share a couple of easy recipes with you today […]
4 Steps to Your Best Sleep Ever
It never ceases to amaze me how exhausted I can be, but as soon as my head hits the pillow, my mind starts to spin with a barrage of thoughts and to-do items. Can you relate? A good night’s sleep is incredibly important on so many levels. We’ve all heard how it relates to weight […]
Peppermint Black Bean Brownies
Thanks to my food addiction issues I’m always looking for something sweet that won’t set me up for an all out binge. These black bean brownies completely fit the bill! I can actually eat one of them without finishing off the whole pan. It’s not because they aren’t delicious. None of the ingredients are triggers […]
Delicious and Nutritious Breakfast Smoothie Bowls
I’ve wanted to try the new smoothie bowl craze for months now. I finally got a chance to make a few varieties and completely fell in love with them. Check out these easy to make recipes for a perfect quick, healthy breakfast! My first attempt was a Green Smoothie Bowl. I wanted something easy and […]
Creating a War Room for Body and Soul
My daughter travelled the world alone this summer which pretty much left me an anxiety filled mess. When she moved out almost 2 years ago, my husband and I started transforming her old room into a workout area. So over the past few months, to keep me from focusing on the danger that my precious […]
