I started planning to stock my freezer with meals long before my 31 Days to Food Addiction Recovery series even began. I would have all of these wonderful meals to pull out at a moment’s notice, heat up, and nourish my body with minimal effort from me. As usual, things didn’t go as planned…
I finally got around to preparing a few this week. Let me tell you, finding freezer recipes without sugar, flour, and wheat is not an easy task. However, two fellow bloggers came through for me. The first blog I want to share is Freeze Your Way Fit. Briony has provided not only a great deal of recipes, but many tips for once a month cooking. Be sure to check out her Getting Started and Recipe Index sections. The first 3 recipes shared here are her creations.
- 1 lb boneless, skinless chicken breasts chopped into big chunks (can be frozen)
- 2 cans black beans, drained and rinsed
- 1 32oz carton all natural low sodium reduced fat chicken broth (4 cups)
- 2 12oz packages of frozen broccoli
- 1 14.5oz can diced tomatoes with juices
- 2 tsp cumin
- ¼ cup lime juice
- 1 cup chopped onion
- 2 Tbsp balsamic vinegar
- 1 tsp minced garlic
- Shredded cheddar, plain non-fat yogurt or sour cream, sliced avocado, and chopped fresh cilantro for garnish (optional)
Her easy to follow instructions can be found here. The soup was delicious and very nutritious! I topped mine with avocado and cheese.
Notes: If you are following my food plan, make sure to check the ingredients on the broth and tomatoes to make sure they do not contain sugar. I used 2.5 teaspoons of onion powder instead of the chopped onion. My husband is not a fan of pieces of onion in his food but he can handle the flavor. The cleanest shredded cheddar cheese I found is Sargento’s Off the Block. The recipe made enough for my dinner and 3 quart sized freezer bags as seen in the picture above.
- 1 Tbsp olive oil, divided
- 1 lb boneless, skinless chicken breast trimmed of all visible fat and cut into bite sized pieces
- ½ onion, diced
- 1 cup brown rice
- 2 cups chicken broth
- ¼ cup 1% milk
- 1 bunch fresh asparagus, cut into ½ inch pieces
- 1 tsp poultry seasoning
- ¼ cup grated Parmesan cheese
Please visit here for the directions. This was my favorite meal I tried this week. It made a large amount and is great for lunch or dinner.
Notes: I mixed 1 tsp oil with 1.5 tsp onion powder to blend with the rice before cooking instead of using the sautéed onions. I had to add 1/4 cup water to the rice in the last 10 minutes. This always happens to me when cooking rice. I think I leave it at a heavy boil too long in the beginning.
The Cauliflower Garlic Mashed Potatoes is the last recipe from Freeze Your Way Fit I tried this week. I paired it with Turkey Meatloaf and some leftover grilled vegetables. This made quite a tasty meal for one dinner, one lunch, and plenty leftover to freeze for a later date.
- 1 lb potatoes
- 1 medium head cauliflower, coarsely chopped into florets
- 1/3 cup plain lowfat yogurt
- ¼ cup skim milk
- ½ tsp garlic powder
The mashed potato instructions can be found here. I used the Dannon All Natural plain yogurt. It was the cleanest choice. I had to add a little milk because I used a large head of cauliflower. If you have one, use a food processor as she recommends. I used a beater and had a hard time getting the lumps out.
The Cheesy Meatloaf was created by the other blogger I discovered this week at Little House Living. This is another great site, filled with tips on simple and frugal living. I have never been a fan of meatloaf but wanted to try something easy that would last a few meals. I was pleasantly surprised at how much I really enjoyed it. Merissa’s recipe can be found here. I used turkey instead of beef so I let it cook an extra 5 minutes.
I hope you enjoy these recipes as much as I did!
Oh my gosh these all look great Candace!
I esp like the meatloaf and caul potatoes. Pinning for future use!
You might like to link these to a recipe link up. Many would benefit from the dishes you present and the lovely way you share….
Hope all is well!!
Thanks for sharing!
Thank you Chris for the visit, sweet comment, and pin :)!! I am going to link up with some through the week. I’m trying to post recipes every friday throughout my 31 days series. It has been nice because it forced me to cook, which I am not great about… All is well here. Always happy to see you!
Pam @ The Patriotic Pam
I’m always looking for things to make ahead in our busy schedules. Thanks for sharing on The Patriotic Pam this weekend.
Thanks for hosting and stopping by, Pam! I hope you enjoy the recipes. I’m a big fan of quick, easy meals!
Thank you Candace! That bean soup sounds delish! I have to try that. And the turkey meatloaf and the Cauliflower Garlic Mashed Potatoes sounds terrific! thanks again…I will see if I have time to try at least one of them this weekend. Blessings to you! and stay strong in Him!
You are so welcome Gisela! I hope they serve you well this week. I’ll be praying for you. Wish I could make them and bring them to you :)!
Evelyn @ My Turn for us
Just pinned!! Love being prepared!
Also I am dropping in to return all the sweet follows:))
PS Also did you share this at Freedom Fridays (Rules Free Party)? I haven’t made it through all the lovely links yet:(
Thanks Evelyn for the pin and visit! I did not share on Freedom Fridays last week. I saw that on your lovely blog when I was looking around after linking to the social party this morning. I will definitely jump into that one next friday!
April @ The 21st Century Housewife
What lovely meals to have ready in the freezer, and great that they are all so wholesome too! Thank you for your lovely comment on my blog 🙂
You are welcome April. I loved your decluttering tips. I am a bit of a hoarder! Thanks for visiting! So glad you liked the recipes.
I absolutely love your idea of doing ahead and freezing. It makes it so much easier to stay on track. They all sound fantastic. I eat the no sugar, no wheat, no flour way so I need to try some of these recipes. I am going to pin this post for future reference.
Thanks Betty! I just had the meatloaf again for lunch today. It is so nice to have healthy food on hand. I put it in the fridge yesterday to thaw out. It can be hard to find recipes to fit with our plan. I’m so glad to have connected with you. We will have to support each other!