40 Days Toward Sugar Freedom · Week 1 On Day 1 of this 40-day journey toward sugar freedom, I opened a carton of lavender oat milk I’d been excited to try and happened to look at the ingredients. Cane sugar was second on the list. I was annoyed. And for a second, I felt almost […]
4 Ways to Quit Junk Food When You’re Home All Day
Whether you work from home, spend your days raising kids, or seem to be in eternal lockdown from these crazy times we live in, junk food can quickly become a problem. For those of us who are in our houses most of the day, it’s easy to use those highly processed, incredibly unhealthy choices for […]
5 Lessons from 20 Years of Sobriety
This week I will celebrate 20 YEARS of sobriety. Honestly, I didn’t know this was humanly possible. I was born an addict from a long line of alcohol loving people. Around the same time I found alcohol at the ripe old age of 13, I discovered drugs and was immediately hooked. Those little substances took […]
5 Must-Try Healthy Sweet Treats
Do you love sugary treats but are tired of how they make you feel? Me too! So I embarked on a mission to find some healthy sweet treats that don’t make us crazy. In this journey, I’ve discovered honey has the delightful taste I so desperately crave, but it doesn’t affect my body and mind […]
Dear Moms, Stop Hiding Behind the Camera
Do you hide behind the camera, always playing photographer? I’m here to encourage you today to get on the other side and jump in those beautiful pictures of your family. I get it. I really do. For so many years, I hid from any camera pointed my way. My poor hubby has been at the […]
Food is Not Your Therapist
My daughter’s wedding is just around the corner. As with all big upcoming events, I’ve been watching every morsel of food entering my mouth. Why can’t we eat like that all the time? I guess that’s a discussion for another day… Here’s what I’ve learned from this sudden onset of healthy choices and no late […]
