Whether you work from home, spend your days raising kids, or seem to be in eternal lockdown from these crazy times we live in, junk food can quickly become a problem. For those of us who are in our houses most of the day, it’s easy to use those highly processed, incredibly unhealthy choices for […]
5 Lessons from 20 Years of Sobriety
This week I will celebrate 20 YEARS of sobriety. Honestly, I didn’t know this was humanly possible. I was born an addict from a long line of alcohol loving people. Around the same time I found alcohol at the ripe old age of 13, I discovered drugs and was immediately hooked. Those little substances took […]
Food is Not Your Therapist
My daughter’s wedding is just around the corner. As with all big upcoming events, I’ve been watching every morsel of food entering my mouth. Why can’t we eat like that all the time? I guess that’s a discussion for another day… Here’s what I’ve learned from this sudden onset of healthy choices and no late […]
7 Instagram Accounts to Inspire Healthy Eating
Do you need something new to inspire healthy eating? After struggling for a while with good food choices, I turned to Instagram for help. Check out these 7 accounts and follow them today for recipe ideas and healthy lifestyle inspiration. 1. Greer Rothermel (@fitfoodieg) I love the look of Greer’s feed. It’s so bright and […]
3 Ted Talks for Food Addiction Recovery
Thanks to a cable outage a few months ago, my son and I started a mild obsession with Ted Talks. Have you ever found yourself spending an obsessive amount of time watching these informative speakers? If not, here are a few great ones to get you started. Each of these relate to one of my […]
How to Break the Clean Plate Habit
When I was a little girl, I remember sitting in our dining room one evening completely alone. In front of me sat a plate of food I had refused to finish at dinner. Honestly, I can’t even recall what the bulk of the plate held, but the cold, untouched peas are etched in my memory […]
