I would have never dreamed I would be writing anything titled Finding Exercise You Love! Working out is not my thing. If I could get through the rest of my life completely avoiding it, I would feel blessed… However, exercise is a necessary part of a healthy lifestyle. Not only for physical health, but it […]
Week 2: Too Soon to Travel
I went away with my family this weekend. Usually, this would not be a big deal, as we do this often. However this particular weekend, only two short weeks into my new sugar, flour, and wheat-free lifestyle, was a struggle. All the way there, I was giving myself a pep talk. I can eat healthy […]
Back to Basics Recipes
I have actually survived 11 days without sugar, flour, and wheat! As promised, I would like to share a couple of recipes with you. If you are new here, please check out 31 Days to Food Addiction Recovery to learn more about my journey. Each Friday for the remainder of the series, I plan to […]
Wheat Belly
Last Christmas, my mom asked me for a book called Wheat Belly by Dr. William Davis. I was surprised to hear there could possibly be a book about a new diet plan that I had not heard of. I am obsessed with books and sadly, new diet plans as well. When I decided to share problems […]
Surviving Detox
I am not well… Seven days off of sugar, flour, and wheat have left me with symptoms that could sometimes rival my withdrawal from heavier substances all those years ago. I feel exhausted, spacey, headachy, anxious, and overwhelmed all at the same time. I keep waiting for the morning I arise to a clear head […]
Finding Support
I have tried to live a healthy lifestyle so many times in the past. Each failed attempt has brought me further into discouragement. It seems like I start out with amazing, unbridled determination only to fall to a humiliating low a few short days later. I truly believe the difference this time is the level […]
