This month of my food addiction battle was filled with both continued struggles and new inspiring lessons. I want to share both with you in hopes of giving not only helpful tips, but also encouragement if you too are still fighting with little or no victory. Let’s start with the wins… I needed to slip […]
Turning to Food: January Update
I decided against a December update last month. The Christmas season never seems to be a good time for trying to eat healthier for me. The fact that Thanksgiving precedes it certainly doesn’t help. In all honesty, I had nothing exciting to report. Thankfully, this month is different. I’m back to work on my 3-step […]
Turning to Food: November Update
I’m not sure why both of my incredibly successful food addiction programs, the 21-Day Belly Fix and 31 Days to Recovery, happened to end around Halloween 2 years in a row. I have decided it’s God’s way of telling me sugar cannot be stored in my house for more than 24 hours. Each year I […]
21 Days of True Healing
Please note: I’m not a medical professional. This is my personal experience with the recently released program, The 21-Day Belly Fix by Dr. Tasneem Bhatia, widely known as Dr. Taz. I was blessed with a free copy of the book. Thanks to my sweet blogging buddy, Jennifer of Sheran Memories, for referring me to Dr. […]
Turning to Food: October Update
Do you use food as an escape? I have done this for far too long and am working hard on finding us all a way out. One month ago, I pledged to take 3 steps to help stop this detrimental habit of Turning to Food: Forgiveness and Acceptance Choose real, God-given foods, not man-made, highly […]
Turning to Food: An Addict’s Journey
Food is my friend. Except when it’s not… I use it for things it was never intended for. The aforementioned friendship. Stress relief. Entertainment. To feel. Not to feel. Everything, but nourishment. I can’t believe it’s been almost a year since I wrapped up my 31-day series on food addiction. I must admit the time […]
