Do you have a story to tell? I truly believe we all do. Our lives are sprinkled with pain, joy, failures, successes… These experiences are meant to be shared whether in the midst of them or relaying our stories after we’ve recovered. Scrolling through Facebook, it would seem everyone is Pinterest perfect at all times. […]
How to Stop Obsessively Worrying About Your Kids
I’ve always had a gift for finding the worry in any situation — the thing that could go wrong, the call that might come in the night, the what-ifs that pile up quietly until they feel like certainty. I found out just how deep that worry ran on a night I’ll never forget. A few […]
Delicious and Nutritious Breakfast Smoothie Bowls
I’ve wanted to try the new smoothie bowl craze for months now. I finally got a chance to make a few varieties and completely fell in love with them. Check out these easy to make recipes for a perfect quick, healthy breakfast! My first attempt was a Green Smoothie Bowl. I wanted something easy and […]
Healing Anxiety With Nature
Those of us who struggle with anxiety and panic attacks truly understand we can be in the best of circumstances and suddenly be engulfed in horrifying feelings. Heart racing, smothering, nervous breakdown inducing attacks without warning or reasoning. These moments are overwhelming and take us straight out of reality at times. I spent the last […]
Peanut Butter & Jelly Energy Bites
I’ve been on a major healthy snack search lately. These peanut butter and jelly energy bites I created are one of my new favorites. This recipe is inspired and adapted from allrecipes.com. These are quick and easy with 6 simple ingredients: 1/2 cup PB2: a powdered peanut butter famous in my Weight Watchers meeting. You […]
3 Truths About Life and Love From Jen Hatmaker
I recently read an amazing book about life and love from Jen Hatmaker called For the Love. There are so many great takeaways, but I really want to share 3 of them with you today. 1. Balance is a beautiful thought but not a realistic goal. “Balance. It’s like a unicorn; we’ve heard about it, […]
