I’ve wanted to try the new smoothie bowl craze for months now. I finally got a chance to make a few varieties and completely fell in love with them. Check out these easy to make recipes for a perfect quick, healthy breakfast! My first attempt was a Green Smoothie Bowl. I wanted something easy and […]
Healing Anxiety With Nature
Those of us who struggle with anxiety and panic attacks truly understand we can be in the best of circumstances and suddenly be engulfed in horrifying feelings. Heart racing, smothering, nervous breakdown inducing attacks without warning or reasoning. These moments are overwhelming and take us straight out of reality at times. I spent the last […]
Peanut Butter & Jelly Energy Bites
I’ve been on a major healthy snack search lately. These peanut butter and jelly energy bites I created are one of my new favorites. This recipe is inspired and adapted from allrecipes.com. These are quick and easy with 6 simple ingredients: 1/2 cup PB2: a powdered peanut butter famous in my Weight Watchers meeting. You […]
3 Truths About Life and Love From Jen Hatmaker
I recently read an amazing book about life and love from Jen Hatmaker called For the Love. There are so many great takeaways, but I really want to share 3 of them with you today. 1. Balance is a beautiful thought but not a realistic goal. “Balance. It’s like a unicorn; we’ve heard about it, […]
3 Essential Lessons From 2015
Happy New Year! I hope you enjoyed a meaningful Christmas season with the people you love. I’m excited to return today after a few weeks away hanging out with my precious family. Time off is so important, but I must admit to greatly missing you and this space. I want to share three incredible lessons that […]
Tell Your Story
We all have a story to tell. Maybe yours is about addiction like mine. You could be deeply scarred by the physical, emotional, or sexual abuse of your past. Perhaps you struggled through infertility and miscarriage. Regardless of what pain has consumed you. Whether you are fully healed today or not, I want to encourage you […]