I decided against a December update last month. The Christmas season never seems to be a good time for trying to eat healthier for me. The fact that Thanksgiving precedes it certainly doesn’t help. In all honesty, I had nothing exciting to report. Thankfully, this month is different. I’m back to work on my 3-step […]
Tapping Your Way to Stress-Free Living
Two years ago, I sat in a therapist’s office desperate for help with my massive anxiety issue. We worked together on choosing some of the most pressing matters to deal with first. One overwhelming issue in my life was my son’s recent diagnosis of epilepsy and my concern about the medication being prescribed for it. […]
Why I’m Quitting Resolutions
Here we sit again in a brand new year contemplating what we might accomplish over the next 365 days. As I look back on my list of resolutions from last year, I feel defeated. I set goals in 4 important areas: spiritual growth, family, health, and writing. Even though I promised myself I would accept […]
Turning to Food: November Update
I’m not sure why both of my incredibly successful food addiction programs, the 21-Day Belly Fix and 31 Days to Recovery, happened to end around Halloween 2 years in a row. I have decided it’s God’s way of telling me sugar cannot be stored in my house for more than 24 hours. Each year I […]
Living Sober
This Friday I will joyously celebrate 15 years of living in recovery. I would never have expected in those early days of sobriety my life could become what it is today. Freedom is an incredible place to live. It’s so easy to let our lives spiral out of control through our addictions. As I’ve said […]
21 Days of True Healing
Please note: I’m not a medical professional. This is my personal experience with the recently released program, The 21-Day Belly Fix by Dr. Tasneem Bhatia, widely known as Dr. Taz. I was blessed with a free copy of the book. Thanks to my sweet blogging buddy, Jennifer of Sheran Memories, for referring me to Dr. […]