Many years ago, I sat at my grandmother’s well worn, oak kitchen table talking to her sweet widowed neighbor. This woman lost her husband a long time before our conversation, but her pain was as intense as if he had died the day before. She said to me, “People say time heals all wounds. They’re […]
Finding Freedom By Forgiving Our Pasts
When I was an innocent child dreaming about my future, I never imagined the incredibly dark days that lie ahead. As I’ve shared many times here, I became an addict at the frighteningly young age of 13. This led to places, people, and circumstances that I should have never been associated with. I thought about […]
Walking In Faith
I’ve been trapped in an ongoing battle with my health for years now. Many words and updates are scattered in this space as I’ve tried to honestly and whole heartedly share that struggle with you. Lately, my frustration in this area is overwhelming. Poor health is such a vicious cycle. Making bad food choices inevitably […]
Letting Friends Break Down Your Walls
I’m an introvert in every sense of the word. My energy comes from the revival of long stretches of time spent alone. I can go weeks without contact with another human — besides my husband or one of my children. I’ve learned in recent years, however, this is not always the healthiest way to live. We were […]
The Lundbys: A Broken Family
A few months ago, I sifted through some old boxes of toys from my daughter’s childhood. I was mourning her moving out and wanted to recapture younger days. Instead of getting lost in her memories, I was transported back to a time in my own childhood. I came across a small car that belonged to […]
Turning to Food: March Update
This month I’ve been working on step 3 of my food addiction recovery plan: Turn to God instead of food. I’m beginning to think if I had put this step first, this whole process could be further along by this point. I guess we live and learn, don’t we? You know how I love to […]









