My daughter’s wedding is just around the corner. As with all big upcoming events, I’ve been watching every morsel of food entering my mouth. Why can’t we eat like that all the time? I guess that’s a discussion for another day… Here’s what I’ve learned from this sudden onset of healthy choices and no late […]
7 Instagram Accounts to Inspire Healthy Eating
Do you need something new to inspire healthy eating? After struggling for a while with good food choices, I turned to Instagram for help. Check out these 7 accounts and follow them today for recipe ideas and healthy lifestyle inspiration. 1. Greer Rothermel (@fitfoodieg) I love the look of Greer’s feed. It’s so bright and […]
How to Feel Beautiful at Any Weight
Do you stand in front of your mirror every morning thinking, I feel beautiful today? I want to learn to say yes to that question no matter what the number on that dreaded scale just screamed at me. How about you? I recently developed an obsession with a woman I found online, Jenna Kutcher. She […]
3 Ted Talks for Food Addiction Recovery
Thanks to a cable outage a few months ago, my son and I started a mild obsession with Ted Talks. Have you ever found yourself spending an obsessive amount of time watching these informative speakers? If not, here are a few great ones to get you started. Each of these relate to one of my […]
When It’s Time to Start Over
Today is a BRAND NEW day—a perfectly good reason to get up and start over. Never give up. -Richelle E. Goodrich, Making Wishes Every morning when our eyes open, we start over. After the many thousands of days we’ve already experienced this, I would think the thought of starting over wouldn’t be so scary. Yet […]
How to Break the Clean Plate Habit
When I was a little girl, I remember sitting in our dining room one evening completely alone. In front of me sat a plate of food I had refused to finish at dinner. Honestly, I can’t even recall what the bulk of the plate held, but the cold, untouched peas are etched in my memory […]
