All of my past attempts at weight loss have been about what I needed to take out of my diet— less fat, no sugar, lower carbs… The list is endless. This time I’m focusing on what I should add. The good choices beginning to fill my menu will hopefully crowd out the foods that add […]
Taking Action
I am all about theory. I love making lists, setting goals, learning about new subjects… My problem is turning all of the knowledge and plans into action. Starting the Made to Crave Action Plan this week has really brought this to light for me. In the last study, I told myself I was making internal […]
Easter Subway Art
It has been exactly one month since I have created anything. I’m thrilled to be back with this fun Easter Subway Art describing the real reason for celebrating this meaningful holiday. Right click on the image below and choose Save Image As. Save to your computer and open in any preview software to print. The […]
The Courage to Press On
Earlier this week, I was led to a beautiful post by Glennon of Momastery about showing up exactly where we are. Doing this allows others the freedom of starting now instead of waiting until they arrive at complete success. I can’t even remember how I got there, but I was destined to read it, every […]
How to Stop Emotional Eating
I am an emotional eater. For as long as I can remember, I have used food to numb me from the stresses of life. My constant need for sweet treats is my way out. I completely relate to Lysa TerKeurst’s thoughts on this struggle in her book Made to Crave: “I’ve realized when the desire for […]
Feeding My Family
Early Monday morning, I listened to Abby Rike, a previous contestant of the Biggest Loser, recall the moment she found out her husband, 5-year-old daughter, and 2-week-old son were killed in a car accident. I can not imagine surviving this tragedy, especially with the unwavering faith Abby held onto. I want this type of faith. […]
