I’ve wanted to try the new smoothie bowl craze for months now. I finally got a chance to make a few varieties and completely fell in love with them. Check out these easy to make recipes for a perfect quick, healthy breakfast! My first attempt was a Green Smoothie Bowl. I wanted something easy and […]
Healing Anxiety With Nature
Those of us who struggle with anxiety and panic attacks truly understand we can be in the best of circumstances and suddenly be engulfed in horrifying feelings. Heart racing, smothering, nervous breakdown inducing attacks without warning or reasoning. These moments are overwhelming and take us straight out of reality at times. I spent the last […]
How to Stop Turning to Food for Stress Relief
Why do we so easily find ourselves turning to food for stress relief? For some of us, it’s the sweet treats that take us away into softer places. For others, anything deep-fried, salty, or crunchy may do the trick. Perhaps you need a combination of all of these in your harshest moments. Regardless of our […]
Creating a War Room for Body and Soul
My daughter travelled the world alone this summer which pretty much left me an anxiety filled mess. When she moved out almost 2 years ago, my husband and I started transforming her old room into a workout area. So over the past few months, to keep me from focusing on the danger that my precious […]
Persevering When Life Gets Hard
It seems like everything I try to do these days takes a monumental amount of effort I just don’t have the energy to keep up. Can you relate? I want to be that woman known for persevering, not giving up when life gets hard. I’ve recently changed hosting providers and domain names for my blog. […]
How to Replace Worry With God’s Promises
Does worry overwhelm your life? It certainly does mine. As I sit here with my head spinning and fingers struggling to type, my mind has become completely unmanageable. My son recently spent the night in our local children’s hospital. This was an exciting test to see if he has outgrown the seizures which have plagued […]
