How many times have you gone to bed at night knowing with absolute certainty that the next morning would be day one of your new healthy life? I do this daily. My alarm goes off way too early. I drag myself downstairs, drive my son to school, and head down the road to my favorite […]
Peppermint Black Bean Brownies
Thanks to my food addiction issues I’m always looking for something sweet that won’t set me up for an all out binge. These black bean brownies completely fit the bill! I can actually eat one of them without finishing off the whole pan. It’s not because they aren’t delicious. None of the ingredients are triggers […]
Gift Guide for Body, Mind, and Soul
The Christmas season is here! It’s time to start shopping for our people and sending out our own gift lists. Here are some of my favorite products for body, mind, and soul. I would love to hear your gift ideas in the comment section… Body The perfect healthy sweet treat creator: Yonanas Frozen Dessert Maker. I […]
Delicious and Nutritious Breakfast Smoothie Bowls
I’ve wanted to try the new smoothie bowl craze for months now. I finally got a chance to make a few varieties and completely fell in love with them. Check out these easy to make recipes for a perfect quick, healthy breakfast! My first attempt was a Green Smoothie Bowl. I wanted something easy and […]
How to Stop Turning to Food for Stress Relief
Why do we so easily find ourselves turning to food for stress relief? For some of us, it’s the sweet treats that take us away into softer places. For others, anything deep-fried, salty, or crunchy may do the trick. Perhaps you need a combination of all of these in your harshest moments. Regardless of our […]
Creating a War Room for Body and Soul
My daughter travelled the world alone this summer which pretty much left me an anxiety filled mess. When she moved out almost 2 years ago, my husband and I started transforming her old room into a workout area. So over the past few months, to keep me from focusing on the danger that my precious […]
