Last Christmas, my mom asked me for a book called Wheat Belly by Dr. William Davis. I was surprised to hear there could possibly be a book about a new diet plan that I had not heard of. I am obsessed with books and sadly, new diet plans as well. When I decided to share problems […]
Surviving Detox
I am not well… Seven days off of sugar, flour, and wheat have left me with symptoms that could sometimes rival my withdrawal from heavier substances all those years ago. I feel exhausted, spacey, headachy, anxious, and overwhelmed all at the same time. I keep waiting for the morning I arise to a clear head […]
Finding Support
I have tried to live a healthy lifestyle so many times in the past. Each failed attempt has brought me further into discouragement. It seems like I start out with amazing, unbridled determination only to fall to a humiliating low a few short days later. I truly believe the difference this time is the level […]
Week 1 Survival Tips
This has been a frighteningly long week. I can’t believe I have only had 6 full sugar, flour, and wheat free days. It seems like an eternity! What I miss most is the convenience of fast food. I don’t just mean a drive-thru, although those are included here, but all foods that are quick, easy, […]
DIY Beach Shadow Box
I absolutely love the beach. It is by far my favorite place to vacation. I can relax in the sun, watching and listening to the gorgeous ocean. My kids are entertained with sand, water, and all the fun those entail. I have a garage full of shells from our many sandy vacations over the years. […]
Sweet Misery
I have owned the movie Sweet Misery for quite some time now. It shares the dangers of artificial sweeteners which so many people view as a “hoax.” I have put off watching it so I would not have to face giving up my morning latte. That sweet, creamy 8am goodness is packed full of fake […]
