I am thrilled to announce today, in my usual Monday weekly summary post, I have made it through 21 days with no sugar, flour, or wheat! Twenty-one days is significant for several reasons. I have never made it that far in this abstinence program, which I have tried many times. Twenty-one days creates a full […]
Make Ahead Meals
I started planning to stock my freezer with meals long before my 31 Days to Food Addiction Recovery series even began. I would have all of these wonderful meals to pull out at a moment’s notice, heat up, and nourish my body with minimal effort from me. As usual, things didn’t go as planned… I […]
I Believe
I have always been a doubter. I doubted my abilities. I doubted God was real. I doubted that I could ever be truly loved or escape the horrors of my past… Needless to say, I was thrilled to find out the Proverbs 31 online Bible study was going to be on A Confident Heart by […]
Finding Exercise You Love
I would have never dreamed I would be writing anything titled Finding Exercise You Love! Working out is not my thing. If I could get through the rest of my life completely avoiding it, I would feel blessed… However, exercise is a necessary part of a healthy lifestyle. Not only for physical health, but it […]
Week 2: Too Soon to Travel
I went away with my family this weekend. Usually, this would not be a big deal, as we do this often. However this particular weekend, only two short weeks into my new sugar, flour, and wheat-free lifestyle, was a struggle. All the way there, I was giving myself a pep talk. I can eat healthy […]
Back to Basics Recipes
I have actually survived 11 days without sugar, flour, and wheat! As promised, I would like to share a couple of recipes with you. If you are new here, please check out 31 Days to Food Addiction Recovery to learn more about my journey. Each Friday for the remainder of the series, I plan to […]
